500m row
50-ab mat weighted situps 25lb feet anchored
500m row
50- K2E
500m row
50-ab mat weighted situps 25lb feet anchored
500m row
50-K2E
we subbed leg throw downs for KTE's because we don't have a bar just yet. I know that KTE's are way harder and those leg things felt like they were against crossfit morales and just plain retarded. We didn't know what else to do though but we did get full ROM!
Oh that rower!!
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2 comments:
MOM! It's one thing to copy the workout but you can't copy my paragraph! Make your own stuff up lazy !
i love you guys! you`re too funny.
great to workout with you tonight hollie. thanks for letting me work in with you and pushing me. i wasnte even going to do 95!
see you next week. the temporary end is near :(
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