John and I did a revised version of FGB so we didn't have to time and could do it at the same time:
Three Rounds
20 wall ball
20 sumo deadlift hi pull 75/65
20 box jumps
20 push press 75/65
20 cal row
1 minute rest
Finished with 150 ab mat sit ups and 150 side sit ups
Monday, December 21, 2009
Thursday, December 17, 2009
Friday, December 11, 2009
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