5 Rounds
5 power cleans 135/95
5 weighted pullups 45/25
10 HSPU
60 Sec rest between rounds
Power cleans felt strong, did first set of weighted pullups with 10 lbs, then went to weightless strict pullups and found them difficult but do able. Pull ups are not my specialty:) but I would like to get 10 strict in a row. HSPU from the box felt good, last few of the last set needed a few foul words to help me through:)
Then:
5 Rounds
10 box jumps
10 push ups
10 ring rows
10 single arm push press 35 lbs (5 per side)
This was awesome. The ring rows deteriorated on last two sets. Push press felt good.
Lots of great people at this class but missed Leanna and Mia:)
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