Front Squat3-3-2-2-1-1-1
As many rounds in 10 minutes:
8-finger tip push ups
5-L pullups chest to bar
8-weighted situps feet anchored #30db behind the head ladies use #20db
4-sandbag to shoulder power cleans 77lbs men 47lbs ladies
I didn't hit my PR of 140lb on the front squat today. Only got to 125 lb. I will definitely be eating more spinach:) especially on lifting days.
Finger tip push ups were hard on the hands, I did my first set of pullups, strict semi- L pullups after that I couldn't budge my arms so I went to kipping. Not sure about the db situps, they were hard. The break was the sandbag to shoulder. I was not fast today. Looking forward to feeling as good as strong as I did pre holidays:)
No comments:
Post a Comment