Pullup/Dip
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 10/1

in between each set of pullups and dips you do 7 DL's@bw and 7 ab wheel rollouts. When done we will have completed 70 DL's and 70 ab wheel rollouts plus 55 pullups and 55 dips.

Pullups were good, dips were hard. Deadlifts felt awesome, ab wheels have felt better.

I think today's wod will be where I start to feel normal again:)

Nice to meet the little Haglunds today, cuties just like their mom.