3 Rounds for Time of course:
400m run
21 kbell swings 1 1/2 / 1 pood
12 pull ups
Hollie: 11:57
As Sterling would say " I have to dial in my intake" can feel a layer of something over my body that seems to be slowing me down. I did this wod in the summer - in the hot sun and with a hang over in 11:09 - so I'm not too excited over this time but still feels good to get er done:) Going to get serious now! Funny thing is I felt like I was going pretty quick. Short legs kill me on the runs:) Will post John's time when he's done.
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