Lunges, pullups, situps and row for time- April 6, 2009

100' walking lunges
21 pullups
21 situps
100' walking lunges
18' pullups
18 situps
100' w lunges
15
15
100'
12
12
100'
9
9
100'
6
6
Hollie: 15:38
Jay: 18:47

Pullups were the only problem. Jay is just getting used to the kipping pullup:) John worked late and took the night off.
We then did a 500m row for time
Hollie: 1:52 - one second from my p.r.
Jay: 1:47 - first 500m row for time:)
John: 1:38 - just for fun