400 m run
21-15-9
135/95 lb hang power cleans
push ups
Finish with
100 double unders
Chad: 9:39 rxd
Hollie: 15:47 rxd
John: 12:48 rxd
Today was supposed to be rest day but Chad wanted somebody to beat at CF Langley so he brought me along:) John and I struggled, as usual, on the double unders. I started the double unders at 9:39 and John started them at 7:17. That tells you the story!! Not only were they difficult but my cardio is sucking.
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3 comments:
"I'm to old for this shit" Love that quote...too funnny. John: Stop complaining and keep going! LOL
I suppose DU practice is in order eh? Good to see Chad back into it, he has the potential to be a monster!
Yeah, once he settled down he was happy with his time all things considered.
DU practise definitely in order.
Yeah, happy to see Chad back at it. Sounds like he is going again today:) Yeay!!! How are you doing?
Good to hear. DU practice will help alot. I hit 50 consecutive today a new PR so it will come!
Doing great, training hard and excited for my Cert this weekend!
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