2 Muscle Ups
4 Hand stand push ups
8 Kettlebell swings 2 pood/1.5 pood
Big Dawg sub was 5 pull ups and 5 dips for one muscle up so that's what John and I did. John did ring dips. Next time I am going to do 3 and 3 for one, like I did last time. Not full range of motion on the hspushes and I used a 45 lb dumb bell as John was using the 1.5 pood kettle bell. Lots of subs but still a shit kicker just the same:)
John: 7 Rounds
Hollie: 6 Rounds + 10 pull ups + 10 dips.
I finished the round though to make it 7 in 21:03
1 comment:
Good job guys! That's no easy WOD. Gotta work on that MU. I'm with you guy's on the SUB....we need to stop subbing that one!
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