Backsquats Bench Press Aug. 13/09

Backsquats
3,3,3,3,3
Hollie: 95, 115, 1125, 135
Bench Press
3,3,3,3,3
Hollie: 75,90,100, 2x110,1x115,1x120(p.r.),1x125(p.r.), 1x130(p.r.)

Row 250m
Row 100m = 20.3

Happy with the bench press p.r. of 15 lbs