3 Rounds
20/14lb wall ball
75/55lb sumo deadlift hi pull
box jumps
75/55 push press
row for calories
1 minute at each station with a one minute rest after the row.
Hollie: 246 - 55lbs for sdhp and p.p. but could only box step up, first time for wall ball which I found harder especially on the last round.
Jay: 247 P.r by 46 rx'd
Chad: 253 @ 65lbs
Chad did this wod at the cert. last year and vowed never to do it again. He couldn't stand watching us through the agony and decided to join in. Fun times at High Voltage!!!
Jay is 38 yrs old, 5'8" and 158 lbs
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