7 Rounds
12 - Back squats loading is Body weight
12 - Ring dips
1 - Rope climb
Didn't feel the strongest today. 84 back squats at 95 lbs, some negative ring dips but mostly bench dips. Rope climbs felt good.
We tried to take down the gym today but those tough cement block walls don't come down easy. Thank goodness.
2 comments:
nice job on the squats. and LOL about that last senatance
Have you tried C4 explosives on the concret blocks ? All you'll need after is a broom to dust off the pieces, hehehehehe. Oh I don't have access to C4 anymore... so you'll have to find it an other way ;)
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