What can I say it was a beautiful day to run. I enjoyed all the spring smells in the air but I should have concentrated more on the run than the smells:) I tried using some of Sterling's secret strategy but it didn't work as well for me. Our 5 k has been a little short - my time to compare against all the other 5k's was 27:48 (P.R. is 26:19). The true 5 k time was 28:16.
John's time 22:19
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Hollie great job on the run! Did you remeasure the 5KM? Ya the 85/65 percent gas-recover stratgy didn't go so well eh! Hey I offered no garantees:) You killed barbara! Way to fly through that Ho! Think I left my pink coffee mug there.
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