Backsquat 1
Strict Press 1
Deadlift 1
Hollie:
Backsquat 155lb P.R
Strict Press 80 P.R.
Deadlift 205 - 20 lbs off old P.R. (shit)
John:
Backsquat 320 P.R
Strict Press 125 - shoulder injury
Deadlift 375 lb
Couple P.R's hit but not happy about a few things. Oh well we'll figure it out. Used the ball for backsquat and that was a lot better, I go really low on the squats without.
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