Rowing and Benching May 19/09

For Time:
500 m row
30 body weight bench pressn
1000 m row
20 body weight bench press
2000 m row
10 body weight bench press

I used 80 lbs for the bench press due to lack of spotter and shoulder issues when doing bench. The 2000m row was a mental battle but I won without stopping, yeay!!
Hollie: 24:38
John has taken some time off and is feeling it.
John: 26:18

Also John did Cindy a few days ago at 19 rounds, a few off from his P.R. of 22 but all things considered not a bad effort:)!!
Cheers