11 Rounds
5 - Ring dips (strict no kipping)
5 - Deadlifts 225/145lb
5 -Wall ball 20/12lb
5 - Pushups
I was going to have the day off but felt like getting a little sweat up. I took my time doing this one, basically just wanting to get it done. I subbed 155lb deadlifts as my dips aren't the greatest. I did two sets of FRM dips then used the box to rest my toes on. It still felt damned hard. Finished in 18:29. If I had eaten better on the weekend I know I could have gone faster. Oh well, back to it:)
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