Row 500m @ easy pace
Back squat5-5-5-5-5 loading 80% 1rm or more
10-1 ladder
pushups
pullups
box jumps
DB split power snatch 40/30lb
I did this workout after Chad's soccer practise and dinner and everything. Started the wod at around 10:00 p.m. Agghhh!!! Anyway didn't go heavier than 80% of 1rm because I was by myself. I did 10-1 of the ladder to make up for slacking on the backsquats. At round 6 I was wondering what the hell I did that for:)
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