Sept 9

Ran 5 k at the track where Chad practises (Town Stadium in Coquitlam) finished at 28:10 I was pissed because I thought I was going to beat my best time and didn't. I was exhausted just the same, some strange looks because of my heavy breathing from the walkers. Right away did 8 rounds of Cindy, subbing situps for pullups. It was a beautiful evening to be outside:)