Sept. 5/08

250 m row to warm up

Front squat

2-2-2-2-2

Power snatch

3-3-3-3

3 Rounds

10 burpee pullups
10 sandbag half moons

I did a lot of squats with Leanna at the soccer field today so I am using that as my excuse for the lame numbers on the front squats. In reality, squats and pull ups are not my strengths. Numbers were like this 95/115/125/130fail/125/95x4. My one time max is 140, I would have liked to hit that for two but I wasn't feeling it today. Snatch felt good, I love this lift, numbers were 65/75/85/95 failed. I should have done 90 and not 95, I'm sure I would have gotten it.

John did well last night. His numbers were: Front squats, 170/185/205/225/235. He could have done heavier, his form has really improved on all lifts which is really cool to see. Snatches: 85/95/115/125.

The burpee pullups were cool although I am not the greatest at burpees and we used dumb bells for the half moons. I used 25 lbs, John 35 lbs. Not the same as the sandbags obviously but at 9:30 last night we were spent:)

Cheers!!!