19:49 Yikes!! that sucked!!! Did first 5 rounds in 9:02 then approx 2 minutes and 20 seconds for rounds 6 through 9, 10th round in 1 minute 57 seconds.
I know Michelle needs to get out and train. shes been out for a bit and I think she'll be up for the run with you guys tomorrow. I will be to but I'll need to watch the girls while your running. We'll talk tomorrow superstar! Hope chad kicked ass tonight!
John and I have been doing CrossFit since May of 2006 and we try hard to follow the .com site trying to stay true to the three on one off and eating as zone friendly as possible. We have made many great friends through CrossFit and enjoy doing it together and with our rotten kids Leanna and Chad:)
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I know Michelle needs to get out and train. shes been out for a bit and I think she'll be up for the run with you guys tomorrow. I will be to but I'll need to watch the girls while your running. We'll talk tomorrow superstar! Hope chad kicked ass tonight!
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