Today's wod for the John and I
AMRAP in 20 minutes
6 pull ups
6 stationary dips
4 handstand pushups from 4 boxes piled high
8 dumb bell swings 45 lb for men, 35 lb for women
Even though this was really off whack it was hard as hell. I seriously wanted to quit pretty much from round 4. The pull ups seemed to be the break, if that tells you anything. Anyway, enough snivelling. John 14 rounds even, Hollie 13 rounds and the pullups. My dips became assisted after the first round with toes resting lightly on the box.
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1 comment:
Nice work superstar! See you soon!
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