Saturday October 11/08

CrossFit Langley's wod
50 deadlifts 65lbs
50 hanging power cleans 65
50 front squats 65
50 push press 65
If you have to stop with the weight touching the floor then do a 200 m row.
Mine went like this:
50 deadlifts plus 30 hanging power cleans
200 m row
20 hanging power cleans plus 17 front squats
200 m row
18 front squats
200 m row
15 front squats plus 15 push press
200 m row
16 push press
200 m row
12 push press
200 m row
7 push press plus 50 situps
I ended up doing 1200 metres of rowing but only stop in between to right my info on the board. Unfortunately, I didn't time.