5 Rounds for time
400 m run
30 anchored situps
15 deadlifts 250/175
This was a great workout, can't wait to get the GHD. The runs were good, sit ups are my break but those damned 175 lb deadlifts felt like forever:) Broke them into sets but got er done. Back feels great so technique must have been o.k. John scaled to 225 lbs and has been pissed at himself since he finished. He also sat down after round four and thought he was done, I yelled "there is five rounds" I never saw him jump up and run so fast:)Cold/Flu is getting better but not willing to give up the Contac C just yet.
John's time: 23:19
Hollie's time: 27:38
And to the Keg for the Fajita's and Jessie's little treats:) Cheers!!!
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3 comments:
Great job you guys!
Hollie, how does it feel to beat Sterling, Jason, and Myself in the DL's? HAHAHAHAHA What a bunch of pussies we are. LOL.
Oh well, I feel great today and still happy with the super light scale I did yesterday.
You guy's up for a Monday WOD? We've got Thankgiving stuff Sunday so we're out for tomorrow, but Monday?
Highball, give one dam good reason for scaling that WOD? Nice time non the less guys:)
Hey guys, it was a good workout. Weight was good and back isn't sore or stiff, so we're all good. Time could have been faster but I'm good with it. Monday sounds good. Cheers!!!
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