Chad, Jay and I decided to do the Bear today
Warm up 500m row
3 rounds of Cindy
"The Bear" x 5
Deadlift
Hangin Power Clean
Front Squat
Push Press
Back Squat
Push Press or Jerk
Just touch the ground for a second, if you have to rest do it holding the weight on rack or at hang position, do this 5 times to make one round
Hollie: 65, 75, 85, 90, 95 x2
Chad: 65, 75, 85, 95, 105
Jay: 65, 75, 85, 95, 105
Not sure how the boys did at 105 but I don't think they were straight through.
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