For Time:
3 Rounds
400m run
21 kbell swings 1.5 pood
12 pull ups
John: Pretty sure he got a P.R but can't find the time now. Will update.
Hollie: Back wasn't ready for kbells or pullups or sit ups, runs were even stiff. But I did this
3 Rounds
400 m run
50 lunges
25 kte
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