Fight Gone Bad - March 30/09

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

We subbed 2x20lb/ 2x15lb thrusters for wall ball. Same as the last times.
John:
Thrusters: 35, 21, 20= 76
SDHP: 30, 22, 16= 68
Box J: 24, 18, 18= 60
Push: 25, 16, 13= 54
Row: 14, 13, 11= 38 Total= 296

Hollie:
Thruster: 28, 20, 17= 65
SDHP: 24, 17, 15 = 56
Box J: 24, 20 ,21 = 65
Push: 20, 15, 14 = 49
Row: 16, 13, 12 = 41
Total: 276

This was my brothers first bench mark. He decided to start at the rower and take his break after five stations. I will post them in the order he did them:
Row: 23, 12, 8 = 43
SDHP: 10, 7, 9 = 26
Thrusters: 23, 12, 10 = 45
Box J: 20, 18, 21 = 59
Push: 12, 7, 9 = 28
Total: 201
I am confident it was much harder in this order than doing the rower right before the break. Way to get er done Jay:)