For Time:
30 - 135/95 Clean and Jerk
Hollie: 6:04 P.r. 95lb Power Clean and Jerk - not split jerk:)
John: 6:05 135 lb Power Clean and Jerk
Then did
500 m row
50 box step ups
30 GHD sit ups
30 GHD back/hip extensions
50 double unders
25 kettle bell swings 35 lbs
Just did it but didn't time:)
2 comments:
Hey nice one huh! What was your times last summer?
Last summer I had a bar malfunction and only lifted 85lbs. it was 3 minutes and something with a watch stop, bunch of bullshit!!! On September 18 I did a 95 lb grace at 6:10.something. I haven't been close to a P.R in a long time so I'm taking the six seconds on this one:)!!! Have you done it yet?
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