Warm Up
Strict Press 3x3
Push Press 3x5
Push Jerk 3x1
Hollie
Strict Press 45,65,70
Push Press 85, 95,115
Push Jerk 95, 105, 115, 120, 125 - matched P.R. 130 (f)
John:
Strict Press 65,85,95
Push Press 95,115,125
Push Jerk 135,155,165,175,185 - matched P.R. 190 (f)
Wod
4 Rounds for Time:
400 run
50 air squats
Hollie: 14:37 End of 1st round 3:07,2nd 6:56,4th 14:37
John: 12:38 End of 1st round 2:38, 4th 12:28
We did this one at home with a turn around at the 200m mark of each run, that sucked because it gave me a weak mental moment to start back up a little slower than needed. My P.R for this wod is 13:45 at the track, don't think the time would be that far off without the turn. We had fun doing this today, that's the way it should be. Prefer running to rowing but felt like I was sucking wind on the last run.
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3 comments:
Ya I just hate this workout it sucks big time. Its just no fun! How about the twins today!
Oh man, those twins are going to suck eh? We just did that big rowing one on Monday so the 2 x 750should be easy in comparison, it's the rest that's going to be the biotch?? Upper body is feeling a little beat up already. It's more fun working out when the sun is shining. Will you be doing this one at Alley Cat?
So H! How'd that go??? We all need to know. I'll link you from my blog so Matt can see you stuff!! Brutal wod eh?? Crushed me!
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