Deadlifts
3,3,3,3,3
John
warm up 8 x 150, 3 x 225
3 x 295
3 x 315
3 x 335
1 x 355, 1 x 375, 1 x 400(f)
4 x 295
Hollie
warm up 10 x 65, 3 x 155
3 x 175
3 x 195
1 x 205, 1 x 210, 1 x 215
1 x 220 (Pr), 1 x 225 (Pr), 1 x 230 (f)
4 x 175
We then finished off with a little rowing circuit to get rid of some of yesterday's deserts:)
One person worked continuously while the other was rowing.
400 m row
weighted lunges 70/50
400 m row
pullups
400 m row
squats
400 m row
weighted situps 25 lbs
400 m row
box step ups
400 m row
KTE
Now to watch the hockey game, go Canucks, go:)
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2 comments:
Way to go Hollie on those PR's and Highball go'in heavy on a triple day! Happy TG guys!
Hey Hollie, Happy Thanksgiving! Great job on your DL pr's! I'll catch up with ya tomorrow. :)
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