For warm up John rowed 500 m for time 132.7, we aren't sure what his PR was, so we will go with this.
Back Squats 5x5
Warm up: 10 x pvc pipe, 5 x 65, 3 x 155
Lifts: 5 x 190, 5x 205, 5x 225, 5x 245, 3x 265
We tweaked John's form a little, keeping back and stomach tight, taking the big breath and holding and trying to keep the bar in alignment with the heels. He is looking very strong on this lift. It was shoulder's bearing the weight that was the giving him the grief. I can't wait for max lifts on this one.
John took Chad to soccer tonight so he wasn't able to tackle this workout until about 9:00 p.m. which sucks because he's up at 5:00 a.m. Earlier next time:)
2 comments:
Holy smoke Highball! Boyz on fire! Can't wait to see that one rep max dude! Nice job Hollie on your lifts as well awesome!
Thanks
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