5 thrusters 95/65
7 hang power cleans
10 sumo deadlift high pull
I can barely type my forearms are on fire!!!! No joke. 11 rounds even at 65lbs. Felt good unlike Filthy Fifty yesterday, almost a date with Mr. Pukie:) Good luck!!! I got to work out with one of my favorite partners today. Thanks Chad
4 comments:
Ok,
It's official....I bow you to you oh crossfit greatness.....LOL
11 rounds at the RX'd 65 lbs? You do realize that is what Spealer and Freddy got for the RX'd weight don't you?
Freak'n amazing....GREAT JOB!!
Those three just happen to be what I'm good at. Throw some double unders in there and I'm done:)
HOLY SHIT impressive momma i knew you were killin it when i saw you lap me for the THIRD time but i didn't think u were going speal fast :P
F#$k'in Cheater!!
Just shitt'in ya! Wow, that is fantastic work Hollie! Way to destroy that one! Feels good eh! That WOD wuz text book for you, I've seen your power cleans, being on the short side is a bonus when it comes to the highpulls. Smooth and fast!
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