My total was 25 points higher than the last time in August. yeay!!!
500 m row for warm up plus plenty of warm up lifts.
August's totals
Back squat 140
Strict Press 75
Deadlift 210
Oct. 26 totals
Back squat 150
Strict Press 70
Deadlift 225
I'm happy with these numbers except the strict press. I am now backsquatting 12 pounds more than my body weight and 18 pounds over 1 and a half times body weight. Only 69 pounds to go until double body weight! I am also happy that my muscles feel a bit fatigued but not injured. Can't wait to do this one again after training for a few more months:) We are off cycle now so will be doing Elizabeth tomorrow. Those 400 m sucked especially the last 200 m of each run!!!
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