21-15-9
Squat Cleans 135/95
Ring Dips
John Rx'd 12:05
Hollie 95 lb squat cleans and stationary dips full range of motion and one at a time. Did the recommended sub of 42-30-18 of these and it sucked!!! Time: a long 32:35 but happy to have done all the stationary hopefully ring dips next time, they got to be easier:)
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2 comments:
Way to go you guy's! Good job.
Thanks Jeff
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