Strict, Press, Jerk Oct. 28/08

Strict Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5

Hollie
Strict Press 45,55,65,70,75 matched old P.R. from August
Push Press 95,100,105,1x110 and 2x105,1x105 and 2x 100
Push Jerk 95,95,95,100,2x115 and 3 x95

John
Strict Press 115,115,120,120,125 matched old P.R but much better form
Push Press 135,135,140,145,150
Push Jerk 135,150,150,160,160

We can both push jerk more that these numbers but our arms were exhausted not only from the strict press and push press but also they were tired before we started from the rest of the week:) Lookin forward to rest day.