Ladders for time:
10 - 1 Box jump 20"
1 - 10 DB split jerk alternate arms (35lbx2/25lbx2)
Hold 2 DB"s only one goes overhead @ once, this is one rep
500m row
10 - 1 ab wheel
1 - 10 weighted pushup (25lb plate on back/ ladies 10lb)
500m row
sit ups
Didn't time it just did it without stopping:) Felt great!!
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