200 m row at 136/500m I've found my rowing knack but only for short distances so far.
Hollie: 95, 105, 115,120,120,125 P.r by 10 pounds since last January,130(f)
John: 135,145,155,155,165,170 p.r by 5 pounds with good form, 175(f)
AMRAP in 20
3 hanging power snatch
5 KTE
9 Lunges
Hollie: 22 rounds with 9 sec
John: 23 rounds with 9 sec
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