Thursday, December 11, 2008

CFL Dec. 5/08

5x5 Back squat
Hollie: 95,115,120,125,130
John: I don't have the numbers but ended with 5x275
7 rounds
3 HSPU
5 L pullups
10 double unders
I did 2x25lb strict press from sitting position
Lots of fun with good people!!!

No comments: