Clarke's Oly Class
technique, technique, technique, lots of fun
Power Snatch, from the ground
2,2,2,2,2
53,63,73,83,93 - 93 was more of a press at the top
Power Clean from ground
2,2,2,2,2
83,103,113,123,128 P.R, 128, 133(f)
100 ab mat situps unanchored
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