CFL Jan.6/08

Hanging power cleans
3-3-3-3-3

Then 3 min of AMRAP
5 pullups5 pushups
2 min rest
5 ab wheels5 DU's
2 min rest
7 situps 5 box jumps
Go as hard as you can for 3 min then you get 2 min to recover and go hard again.

HPC's
Hollie 95, 105, 110, 115
John 95, 135, 155, 175, 185

AMRAP
Hollie 8 & 8
6 & 6 my double unders still suck
7 & 6
John 10 & 10
8 & 8
10 & 10
GHd situps and a 500 m row at 1:52