4 Rounds for Time:
500 m row
10 135/95lb backsquats
15 185/135 deadlifts
Hollie: 26:26
John: TBA
Then 3 sets of 20 lay on the floor arms stabilizing on the sides then lift your legs straight up until your hips come off the ground, alternate from side to side and then up the middle, mix up the leg lifts maybe two on one side and one in the middle and two on the other. Hoping to convince somebody in the household to do a little boxing with me this eve. :) Hint, hint!!
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