FGB Dec. 31/08

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

After yesterday's wod at CF Langley I can say I wasn't all that excited about Fight Gone Bad but we pushed through and got er done. When John and I did this wod I wrote our last numbers on the white board so we could see what we were trying to beat while doing the wod. I'm not sure if that was a good idea or not. I think for yesterday it was good. John subbed 2 x 20lb dumbell thrusters for wall ball and I subbed 2 x 15 lb dumbells, other than that rx'd. That is also the sub we have used everytime for this wod.

Johns numbers went like this:
Trusters: 37, 25, 20
SDHP: 29, 24, 19
B Jump: 25, 23, 19
P Press: 25, 16, 16
Row: 20, 15, 18 = 331 P.R. by 13
Last time:
30, 20, 20
28, 20, 20
20, 20, 20
20, 20, 19
24, 18, 17

Hollie:
Thrusters: 29, 21, 21
SDHP: 26, 18, 17
B Jum: 23, 21, 21
P Press: 20, 15, 15
Row: 12, 11, 11 = 282 P.R. by 2
Last time:
28, 21, 19
25, 17, 15
23, 22, 19
18, 17, 18
12, 12, 13

Will fool with the damper on the rower for next time should have had it set at 8 not 6 for this one. Happy New Year!!!