With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Hollie 6 rounds and 5 power cleans from the floor and jerks
John 8 rounds and 3 power cleans from the floor and jerks
In October John got 7 rounds even so this was nice and I got 5 rounds but did squat cleans. I think there could be improvement with a different strategy for next time:)
Then
5-3's of Deadlifts
John: 205, 255, 300, 350, 375 (f)
Hollie: 135, 165, 195, 205, 210
John wants to start his lifts heavier next time maybe start at 255 and shoot for 360 or more for last set. I will start at 155 next time and try to get to 220 for 3.
Then dinner and an ass kicking in Cranium by Leanna and Chad:)
Hoping to see posts from my favorite CrossFitting couple!!!
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