5 Rounds for Time:
30 GHD Sit ups
25 GHD Back Extensions
I didn't write down the times but mine was 21: something and John's was 15:something. It is hard to compare this wod with others because range of motion and technique can vary so much. I am not that happy with my time but am glad to have worked technique and I think I'm getting it pretty good.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment