Murph Jan 3/08

1 Mile run
100 pull ups
200 push ups
300 squats
1 Mile run

Again because of snow we subbed 1000 m rows in place of the runs. I couldn't bring myself to row 2 x 1600 m. I broke the exercises into Cindy, John did 10's, 20's, 30's.
John's Time: 30:15
My time: 37:30
My row times were 4:15 and 4:25.
On August 25/08 we did Murph rx'd John's time: 42:41, my time 52:07, Leanna's time: 50:41. I think we would have beat it. Still hate the rower!!:)
We did some toes to bar, ab wheel, ghd situps and weighted situps to cool down.