4 Rounds of 800 m run
Time each run and rest as needed between
Yikes!!! I hate this wod!
My brother Jay has started doing CrossFit with us and today was his first lovely experience.
John, Jay, Sterling and I met at the track after work and had a run a thon. Our times were like this.
John: 2:45, 2:50, 3:09, 2:59
Jay: 2:51, 2:55, 3:10, 3:13
Hollie 3:48, 3:59, 3:57, 3:59 I was just trying to stay under 4.
I have to give kudos to Sterling for his times on this wod today and for how hard his going and rocking every workout that is posted. We are all in agreement over here that you are breathing fire my friend. I'm pretty sure these times are right. Love your strategic thinking before this one.
Sterling: 2:24, 2:44, 2:40, 2:42
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