March 13/09

Ran along Kamoale Beach 1 which is right out front of our condo, that run is about 1/4 mile long in the sand, once at the end did a few Bikram yoga stretches then up the stairs to the road and ran to the park with the pullup bar.   They moved the pullup bar right against a huge bush that looks like an oversized pumpkin bush that grows as high as 3/4" of the height of the bar.  When you go to kip back you kip right into the bushes.  A little awkward.  I ended up doing five rounds of 10 KTE, 10 push ups and 15 squats, then ran the rest of the way to Starbucks.  Walked back the same way I came with a Venti Americano.  I missed my partner in crime, nobody else likes to get up that early or work that hard:)  Left condo and 6:40 and got back at 7:55.  Beautiful sunny day with big waves, definitely to Big Beach today for some body surfing and snorkelling.