Saturday, March 21, 2009

Deadies and Running March 21/09

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

John: 13:29 as rx'd
Hollie: 20:47 at 165 lbs as rx'd

1 comment:

Surrey Sterling said...

Welcome back! nice pic and fantastic time for you both!