AMRAP in 20 minutes
400 m run
max pullups
John: 30,20,20,20,20,16=126
Hollie: 10,15,12,13,10,12=72
I did CFWU to start. John said he did enough work today and he was already warm:)
After the wod I felt like doing a little lifting practise:)
OH Squats
5x3 - 45,55,65,75,85
5 Rounds
5 front squats 85 lbs
10 per side dumb bell row from push up position
Finished with holding plank position for 3 1/2 minutes. I think my PR for plank is 4 minutes, damn.
1 comment:
Eh Highballer! Nice numbers brother, only I think you can crank out more then 30 in the first round! I smell a bit of stratigizing here:)Talk soon gang!
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