Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Hollie
Hollie
Pull ups 11,10,10,8,9,7,7,6= 68
Push ups 16,11,10,10,9,8,8,8= 80
Sit ups 15,15,15,14,14,13,13,13=112
Sit ups 15,15,15,14,14,13,13,13=112
Squats 18,17,16,16,16,15,15,16=129
Total 389
John
Pull ups 16,15,11,8,9,8,8,6=81
Push ups 18,16,14,9,10,10,9,9=95
Sit ups 12,10,13,12,11,10,9,10=87
Squats 17,17,15,16,15,14,15,18=127
Total 390
We did anchored situps because I wanted to compare it to my last time on August 18, 2008. That score was 312. Pretty happy!!!
This was John's first experience:) Thought we were going to have to use Pukie bucket for a minute there!!
2 comments:
ok tell me you both didn't panzy out on me for FRAN. I did it just to give you a number to beat!
Ok does anyone train in this house or is it rest week:)
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