As many rounds in 20 minutes:

2 - strict pullups
4 - K2E
6 - Elevated pushups from a 10" box
8 - DU's
10 - Walking lunges

Was happy to have completed the wod doing strict pull ups, K2E felt good, pushups better, DU's, still with a skip in between, walking lunges easy. 12 rounds plus pull ups and K2E. Didn't burn through it as my body feels tired. Glad to have a couple days off now:)

We are leaving tomorrow to represent CrossFit Langley at the Level 1 Cert. in San Diego. Then to CrossFit Santa Cruz Central for a class with Annie on Tuesday, to One World with Freddy C. and the gang on Wednesday. Thursday will be spent at Magic Mountain and home on Friday. We are pumped. Have a great week and we will try and keep you posted:) Cheers my friends!!!